You have, no doubt, read numerous anti-aging tips over the years. Read on for some less obvious ways to stay young longer.
Increase the amount of resveratrol in your diet. Diets that restrict calories have been shown to have positive outcomes when it comes to getting older. Resveratrol is found naturally in both grapes and nuts. It is also prevalent in Japanese knotwood, which is sometimes the ingredient in Resveratrol supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.
Using your mind is the best way to keep it active. Older individuals are often wise and you should always try to learn. You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.
Whenever you can, spread peace and joy. The happier you make others feel, the happier you will feel. Happiness is free! It’s one of the best things you can share with others, and yourself, too.
When you age, you often do not want to leave the home because it is safe. Your house should reflect the things that make you feel happy and secure with an emphasis on your comfort. Your house will be there to welcome you home.
Do some housecleaning with your social contacts. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Eating significant amounts of sugar can cut years off your life. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.
Enjoy the time you have left! This is a great time for you to do the things you want and to make wonderful things happen. Look for ways to enjoy every day and to make the most out of anything life brings.
Stay hydrated. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Do not fall. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. Try walking at least three times a week for thirty minutes. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Blood Pressure
Have you health care provider check your blood pressure on a regular basis or do it on your own at pharmacies that offer a free blood pressure machine. Sometimes the symptoms of high blood pressure aren’t always obvious. As you age, it’s more and more important to have your blood pressure checked regularly so a problem can’t sneak up on you. If you know about high blood pressure early, you’ll have time to solve it.
Your diet strongly influences how you age. You need to eat variety of dairy, proteins, vegetables and carbohydrates daily to get the required nutrients. Try to eat three small, healthy meals and two or three nutritious snacks each day.
Save early and often for retirement, but don’t neglect to keep some savings for health issues. You do, however, need to have the money to address unexpected health issues.
Make sure you protect yourself from all types of fraud. Con artists often target older people who can be vulnerable or too trusting. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. This helps keep your money with you.
You can ensure you will age gracefully by refusing to smoke cigarettes; smoking can intensify facial features that are associated with the getting older process. Smoking can cause wrinkles around the mouth, making you look older than you are. Cigarettes are not only dangerous to your body, but will also make you age significantly faster than a non-smoker.
Restoring your hormones will help you feel younger. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. You may wish to consult your physician regarding hormone replacement therapy to manage this situation.
Hopefully you learned something new in this article, and will be able to use it to help yourself and others. Keep having a young state of mind. Many elderly people today have active lives that were previously unheard of.