Everyone ages eventually. Some people look and feel better than others as they age. Here are some great tips and advice to help make you feel youthful for as long as possible.
Stop frowning if you want to avoid wrinkles. While humorous, it’s true. So if you feel yourself doing it, pinch yourself to stop. It may help you to break that bad frowning habit.
Resveratrol will aid in aging gracefully. Clinical studies being done on resveratrol and the positive effects it has on growing older are showing great results. Resveratrol is found naturally in both grapes and nuts. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.
Your brain is an important muscle that ought to be exercised. Learn something new; you are never to old to take up a new hobby or interest. As you age they say you are the most knowledgeable, so continue to always learn new things. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
Personalize your home with your own special touch. Perhaps this residence is not a long-term one, not the house you once owned and expected to stay in. If so, it is important to do the little things that will make your new place feel like it is where you belong. Do your best to create a welcoming environment with objects you like or even modifications if you have the necessary skills.
With increased age, you tend to view your home as your very own sanctuary. Personalizing your space can make your home even more comforting. A well-cared-for home will always care for you.
Go easy on powder cosmetics and foundation to protect your skin as you get older. As you age, your skin will need to be hydrated even more. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
Protect yourself from unnecessary falls. Many seniors are injured and sometimes even killed by falls. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
To keep a forward-looking attitude in the face of retirement or the ’empty nest’ syndrome, pick up again on that hobby you loved years ago. Since you don’t have to spend all of your time raising children or working, you have much more free time to enjoy hobbies and activities you couldn’t squeeze into your schedule before. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.
Blood Pressure
Check your blood pressure on a regular basis. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. As you age, it is vitally important to monitor your blood pressure. This way, when there’s a problem, you’ll be able to address it in a timely manner.
Improving the quality of what you eat is a great way to combat growing older. You need to eat variety of dairy, proteins, vegetables and carbohydrates daily to get the required nutrients. Have three small meals with a couple snacks in between every day.
Always have your medications written down, and make sure that list is easily accessible. This will help you make sure you get refills for everything. When you have this list, your pharmacist can look at it and let you know if there are any medications that should not be take together. He can also inform you of any side effects.
Hold on to all of your medical paperwork. If you see another doctor or visit a specialist, it’s helpful to have your own set of records to show them.
Following the advice provided will allow you to keep the getting older process at bay. Keep this advice in mind and stay young!