You have to accept the fact that you are growing older. Often, some people age better than others. Using a few simple ideas, you can slow the getting older process, and feel younger well into your later years.
Resveratrol can be beneficial. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of growing older. Resveratrol is found naturally in both grapes and nuts. This nutrient, Resveratrol, is found in many supplements. You may also find it in a South African shrub called, Senna quinquangulata.
It’s important to get enough sleep each night. You need to shoot for anywhere between seven and nine hours of sleep each day. There are many diseases that can be instigated by insufficient sleep.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. You can make small changes to your appearance with little additions of lip gloss or eye makeup.
Don’t forget about the health of your eyes while growing older. Your vision will worsen a little as you age, but regular eye exams will help catch diseases like glaucoma and cataracts before they become a big problem.
Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. You will want to surround yourself with people that make you laugh rather than make you frown.
Do your best to stay away from environmental extremes. Being out for a long time when it’s too sunny or too cold is not good for your skin. This may lead not only to severe diseases such as skin cancer but also to premature aging.
Be sure to enjoy yourself! Age has its privileges and you should focus on them rather than worrying about lost youth. Take the time to experience and enjoy life.
Heart Disease
One simple way to reduce your risk of heart disease is to eat less red meat and start eating more fish. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish is a much healthier choice of protein.
Stay hydrated. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
Do not fall! Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. A thirty minute walk thrice per week will help your balance and keep your muscles strong enough. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
Blood Pressure
Check your blood pressure often. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. This way, when there’s a problem, you’ll be able to address it in a timely manner.
It is pretty standard for people to gain weight as they get older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. Between a healthy diet and a proper exercise routine, you can stabilize your weight.
Ask your doctor about supplements that can slow down the effects of aging. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Consuming these will help your body feel and perform as though it were younger. These need to be an important aspect in your daily plan.
Keep a detailed list of the medications you are taking currently. This is especially important if you get your medications and supplements from different pharmacies. This list will enable pharmacists to be able to cross reference medications for ones that counteract or react to each other.
Have a plan in place to protect your savings and well-being from frauds. Aging people are often targeted by scammers who want to make money. You should demand identification from strangers who want to enter your home, shred any papers that contain personal or financial records and never share your banking information. Steps such as these will ensure the security of your private information and your money.
The more you know about aging and how it affects your body, the better prepared you will be to feel young for as long as possible. Good luck and do what you can to stay young!