You will get old, but it’s entirely up to you how your body and mind will age. Learning to age gracefully is as easy as having a healthy attitude and adopting healthy habits to keep your body and mind active. If you use these tips, you’ll be happier as you age.
If you stop stressing over numbers, you will help yourself age better. You can drive yourself crazy worrying about your weight and age. You shouldn’t be focusing on the numbers. That’s why you have your doctor to focus on the numbers. Instead, you should keep your focus on more fun things.
To be healthy and age well, keep learning. Learning should be a lifelong goal.
Friendships are important because they help your life gain more love and energy, which are good for your emotions and are positive. Do not think you are too old to find new friends. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.
Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. This is made doubly true as you age since your skin needs even more hydration. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
As you age, it is important that your doctor check that your hormones are in proper balance. Hormonal imbalance can cause weight gain, sleeplessness and depression, any of which can lead to even more health issues. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.
Simply put, eating more fish and less red meat will help you prevent heart disease! Meat has high cholesterol which will start to build up in your arteries, leading to heart problems. On the other hand, fish is good for your heart and is much healthier for you.
Be extremely cautious when walking in order to prevent a fall. Falling down can cause serious damage to getting older bodies. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.
Blood Pressure
Monitor your blood pressure regularly. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. If you know about high blood pressure early, you’ll have time to solve it.
People often gain weight as they get older. When you have a lower total weight, you have a lower chance of problems like strokes, heart disease, and some forms of cancer. You can be a healthy weight if you keep moderately exercising and eating the right foods.
Improving your diet will make a big difference in your battle against aging. Your body needs even more nutrients as you age, so be sure to pursue a diet full of healthy fruits and vegetables, lean meats and whole grains. Avoid sugary snacks and sodas, and eat three balanced meals a day.
Keep a list of your medications handy. This will help you make sure you get refills for everything. Having this list on hand can help your pharmacists cross reference different medications for side effects.
Medical Records
Keep an extra copy of your medical records for yourself. Having your own copy of your medical records will eliminate some of the hassle of switching doctors or visiting specialists.
Visiting your doctor can be pesky, but you need to stick with it and follow through whenever he or she recommends a test. Regular checkups will help you catch any problems right away so that you can deal with them promptly. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation.
It’s important to guard against fraud. The elderly are a common target for con men searching for an easy mark. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. Taking these precautions will help keep your money safe.
There is sometimes a point where it is not a good idea to live by oneself. Discuss your options with your loved ones. If a family member is not able to take you in, there are a variety of specialized facilities that are able to care for you. If you are able to live on your own, but want to be around others your age, you can find these options available as well.
Look past the negativity that often surrounds growing older. Taking care of your body and your mind now will help you live longer and stay active. In regard to these tips, find ways to build them into your daily routine so that you can see the best benefit possible.