It sounds very easy to age with style and grace, but the process is more difficult when you are actually going through it. Getting Older isn’t always an easy job, and there’s no time off for good behavior! All hope is not lost though, as there are some substantial ways in which you can create a high quality of life, even in your golden years.
Do not worry about the number of your age. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Do things that are fun and let your doctor deal with your numbers.
You should make sure to take resveratrol. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol can be found in nuts and grapes and can also have an anti growing older effect. The Japanese knotweed contains resveratol and is often used to make supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
Try new things and constantly keep an active mind. The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp.
Do not let your mind focus on numbers. You pay doctors good money to worry about things like your age, height and weight. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.
Always try and learn new things as a means to feel young. Learning is a lifelong pursuit and should never be abandoned.
Everyone ages, and certain things come along with that process. At some point, the elderly are no longer able to care for themselves. This would be the time that you should consider moving into a nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.
You should exude happiness wherever you go. If you are making other people feel good, you will feel good. Happiness is free and by spreading it around, it will eventually come back to you!
As you grow older, your home turns into a place of safety and sanctuary. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. Your home will always be waiting for you; ready to provide comfort.
Life is an adventure; enjoy and explore! Set goals for yourself and take time to savor and reflect on your accomplishments.
Excess sugar consumption can actually shorten your life. Sugar aids in speeding up the growing older process, and it can even shorten your lifespan. Research shows that sugar reduces lifespan of all animal life.
Have lots of fun! Age has its privileges and you should focus on them rather than worrying about lost youth. Find activities that you enjoy doing, and have fun with what life brings.
Drink adequate amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
It is pretty standard for people to gain weight as they get older. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. A combination of the right food choices and a moderate exercise program, will help to keep your body at a healthy weight.
Speak to your doctor about the correct anti-aging supplements that are right for you. You’ll need a balance of multivitamins, antioxidants and maybe even anti-inflammatory medication. These may be effective treatments to help stave off some of the deteriorating effects of age. Vitamins and antioxidants should be taken every day for best results.
Keep in mind that aging gracefully isn’t always a result of good genes or blind luck. It is not an easy process, either. Staying healthy is hard work, and it gets harder the older you get. Use these tips to determine the best way to stay healthy into your senior years.