Getting Older gracefully is easier said than done. Getting old can be a tough job, and it is one you do not get a vacation from. However, although you can’t stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
Frowning creates far more wrinkles than smiling. It sounds strange, but it’s the truth. Every time you sense a frown coming on, pinch yourself. You can eventually stop this bad habit.
Try a resveratrol supplement. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. You can find it in nuts and grapes. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. You may also find it in a South African shrub called, Senna quinquangulata.
Being open to new things is a good way to keep you brain busy. Don’t allow your hard earned intelligence to fade away. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.
Don’t spend too much time thinking about how you measure up. It’s a doctor’s job to focus on your weight, height and age. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.
Be a positive presence! If you are making other people feel good, you will feel good. It is not going to cost you anything, and happiness is one of the most priceless things that you can give to others, as well as yourself.
No matter where you live, give your living space a personal touch to make it feel like your own. As you age, you may find that you cannot stay in the place you thought you would be forever. If you do change your living arrangements, include lots of special things in your new space to make it feel warm, homey, and welcoming.
Friendships are important because they help your life gain more love and energy, which are good for your emotions and are positive. You will never be too old to find new friends. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
Ensure you always get adequate sleep at night. Most people need between seven and nine hours of sleep a night. A lack of sleep has been linked to many diseases, including depression and heart-related issues.
Balanced Diet
Eat a healthy, balanced diet. Avoid fat and sugar while eating plenty of fruits and veggies for a balanced diet. Having a healthy diet helps you maintain not just your physical health, but your mental health, too, and it gives you the necessary fuel you require to help you through your day.
Have lots of fun! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Think of new and interesting ways to enjoy life, and be sure to take advantage of every opportunity that comes your way, living life to the fullest.
Remember, growing older beautifully is not just good genetics and pure luck. It isn’t always easy, either. Remaining healthy is a lot of work and can get more difficult as you age. Use these tips to determine the best way to stay healthy into your senior years.