Growing Older gracefully is a very popular term, but isn’t as easy as advertised. Growing Older can be as tough as any job, but there are more sick days and less vacation time! Still, you can slow down the effects of growing older and stay healthy as you get older.
Avoid wrinkles by not frowning. Frowning often really can have permanent effects on your face. So if you feel yourself doing it, pinch yourself to stop. In a matter of time you will stop yourself from doing this.
As you age, don’t worry about numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.
You should make sure to take resveratrol. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Resveratrol is a natural antioxidant found in grapes and nuts, that flushes your digestive system when taken regularly. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.
Try new things and constantly keep an active mind. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Anything that stimulates the brain, such as a computer course or even a crossword puzzle, will keep your mind active, and you feeling on top of your game.
Do not dwell on your nonessential numbers in life. A good doctor will let you know when you need to take action to improve your health. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Make your home your own with personal touches. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. Surround yourself with things that make you feel happy and comfortable.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. Age is irrelevant when it comes to forming new friendships. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Use other makeup like mascara, lip gloss and eyeliner.
Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. Friends that make you laugh often also make you look and feel younger. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
You cannot just sit back and hope to rely on good genes or some lucky breaks to help you as you get older. It is a process that takes effort, but that effort is certainly worth your while. Staying healthy takes perseverance and work. Use these tips to determine the best way to stay healthy into your senior years.