No matter who you are, growing older is unavoidable. Often, some people age better than others. Using a few simple ideas, you can slow the aging process, and feel younger well into your later years.
When you contort your face, you use muscles and increase the appearance of wrinkles. It sounds strange, but it’s the truth. If you find yourself frowning, make sure to stop it. You can eventually stop this bad habit.
Learn new things and keep your mind moving. Keep your mind sharp so the phrase “older and wiser” really means something! Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.
Getting Older can be very debilitating: Sometimes we may even lose track of our personal hygiene. When it comes to this time, it is generally a good idea to think about moving into a nursing home. Nursing homes present a situation that may not be ideal, but can offer a good option for personal care. People that work in these places will be able to give you the health care you cannot give yourself.
Ensure you always get adequate sleep at night. Ideally, you should receive between seven and nine full hours of rest. Lack of sleep can put people at risk for diseases, such as heart-related conditions and depression.
The older you get, the more important it is to have your home be a place of safety and refuge. Customize your living space so you have a haven to return to when your day has been tough. Your house will be there to welcome you home.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. Give yourself goals, and then even the work it takes to reach those goals will feel satisfying.
Remain friends only with people who are positive and uplifting. Studies have linked smiling and laughing as a natural wrinkle prevention. Smiling and laughing can help keep you looking and feeling younger. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
Excess sugar consumption can actually shorten your life. Sugar is known to cause a number of health problems, including diabetes, and it can shorten your lifespan as well as speed up the getting older process. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
Have lots of fun! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. You should find things that help you enjoy every day life and to just go with what life brings your way.
Make sure you stay hydrated. The risk of dehydration increase as you age, so it is essential to drink an adequate amount of water each day.
Try not to fall. Seniors, who are at greater risk of falling, need to be especially careful since taking a spill can lead to fractures, skin tears, and other serious injuries. For optimum balance, as well as great overall mental and physical health, try walking three times a week, for at least thirty minutes. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Most people gain weight as they become older. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. Eating right and exercising moderately is a winning combination for maintaining healthy weight.
Save up for retirement, but also have some savings tucked away for things like hospital bills. You should always have an emergency fund available for health issues that arise in your life.
Have a copy of your medical records handy. Having your own set of records can help if you decide you want to see a different doctor.
Make and keep regular appointments with your doctor and follow their orders. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. The sooner your recognize a problem, the sooner it can be remedied.
Today it is considered wise, healthy eating to include a diet that is high in anti-oxidant foods for individuals in all age groups. Antioxidants can reduce the amount of free radicals floating around your body. Vividly colored vegetables contain the most antioxidants; these include tomatoes, carrots, squash, spinach, blueberries and blackberries.
A lot of skin problems can be avoided if you take care of it while you are still young. Skin must always be protected from harmful ultraviolet rays from the sun. Prolonged sun exposure causes premature growing older and creates a much greater risk of developing skin cancer.
If you have read the advice that was given here, you will be armed with the knowledge you need to stall the growing older process. Remember, you’re only as old as you feel!