We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. Following are some great tips that can help you join the ranks of people who are growing older well and loving every minute of it.
Do not worry about the number of your age. You can easily be distracted by numbers such as your weight, age and height. You shouldn’t be focusing on the numbers. That’s why you have your doctor to focus on the numbers. Instead, you should keep your focus on more fun things.
Numbers do not matter! You are paying doctors good money for them to worry about your age and many other things. Paying too much attention to the numbers, may mean missing out on things in your life.
Always try to learn something new; this will contribute towards positive physical and mental health. In life, learning is absolutely essential.
A positive attitude is important as you age. Taking that sunny disposition and spreading it around makes the world a better place and makes you feel better as well. A positive outlook is free and will help you and the people you love to feel better about the world around you.
Make your home feel like it is part of you! As we get older, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. Surround yourself with things that make you feel happy and comfortable.
In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. No one is ever too old to begin new friendships. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
Make sure to care for your eyes as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.
Stop talking to your unpleasant friends. Find new friends who are more joyful. Studies have shown that laughing and smiling will reduce wrinkles and keep you looking younger. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Men and women have to worry about hormone imbalances as they grow older. Hormonal imbalance can cause weight gain, sleeplessness and depression, any of which can lead to even more health issues. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Eating an abundance of sugar cuts your life expectancy. Sugar intake has been linked to increased aging. Research shows that sugar reduces the lifespan of any animal on earth by a significant amount.
Eat the right foods in the right amount. The majority of what you eat should be plant based. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.
Red Meat
Replace red meat with fish to reduce the risks of heart disease. It is known that the saturated fat in meat increases cholesterol which in turn contributes to heart disease. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.
Protect yourself from unnecessary falls. The statistics show that falling is the cause of the most serious injuries in senior citizens. Going for thirty minute walks three times a week can improve your posture, as well as your overall health. For good bone health, make sure to take a calcium supplement and consider weight training.
Blood Pressure
Get your blood pressure checked regularly. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. The sooner you catch high blood pressure, the easier it will likely be to control it.
To fight aging, you must eat a healthy diet. Make sure to consume a lot of vegetables, dairy products, lean meats, and whole grains in order to get the nutrients your body needs. Eat three light meals a day, and include a light nourishing snack at mid-morning, mid-afternoon, and before bed.
You can take advantage of your old age and turn it into the best years of your life. If you take control of your life and diet, the next fifty years could be great.