Do not associate aging with the traditional image of the small old lady with hearing or vision problems. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Following are some great tips that can help you join the ranks of people who are aging well and loving every minute of it.
Frowning creates far more wrinkles than smiling. While humorous, it’s true. When you feel you are doing this, a quick pinch on the arm will make you stop. It is a habit that can be broken – it just takes practice.
You may want to take resveratrol. Diets that restrict calories have been shown to have positive outcomes when it comes to getting older. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. Senna quinquangulata, originating in South America, is yet another known source.
Keep your brain active by learning. Old age does not prevent you from learning new things. Anything that stimulates the brain, such as a computer course or even a crossword puzzle, will keep your mind active, and you feeling on top of your game.
An active, engaged and challenged mind is essential to aging well. You are never too old to learn.
Make sure you are sleeping the number of hours you need. You should get at least 7 hours of sleep a night, it will help you stay healthy. If you don’t sleep enough, you may have a hard time loving life and you could be more irritable.
Everyone ages. The effects of getting older makes it harder to care for yourself as well as you once did. This is the time to consider moving into a long term care facility or nursing home. While this is not everyone’s first choice, there are times when this is truly the best option. Licensed professionals can help you with a level of health care appropriate to your situation.
You should enjoy your journey through your life. Find goals for yourself and do your best to achieve them. This will help you stay motivated and feel accomplished.
Excessive sugar intake is a major factor for a shorter life span. Sugar decreases an individual’s lifespan, and it causes getting older to speed up. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.
Avoid taking a spill. Seniors, who are at greater risk of falling, need to be especially careful since taking a spill can lead to fractures, skin tears, and other serious injuries. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
It can be a time for you to truly enjoy life more than ever before. Work this information into your daily life routines, and take control over your health so that you will have the energy to be even stronger for the best half of your existence.