Popular culture has created a wealth of myths and discrimination on getting older. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Here are some great tips to start having fun with life as you get older.
Control your frowning to prevent wrinkles. You may not realize just how much frowning can make you look older. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. Only you can break this bad habit.
Consider taking Resveratrol. Studies being conducted about the anti-getting older effects of calorie-restricted diets are promising. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Another place to find it is the South American shrub called Senna quinquangulata.
Exercising is especially important as you age. The older you get, the more activity your body will need to help it to stay strong and flexible. Take a thirty minute walk during the weekdays. Compliment this with a few weight lifting workouts a couple times a week. Your body will stay fit, helping you to avoid a myriad of other issues associated with getting older.
Friendships will energize you and fill your emotions with love and happiness. A person is never too old to build new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Get enough sleep nightly. Make sure you get between seven and nine hours of sleep every night. Health problems, from depression to heart disease, can be triggered by too little sleep.
As you get older, your eyes need special care. You may start losing some vision when you get older. Regular eye exams are recommended to make sure you keep your eyes healthy and to diagnose any major issues as quickly as possible.
Eating an abundance of sugar cuts your life expectancy. Excess sugar can shorten lives and accelerate the growing older process. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
Have a little fun! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Think positive and suck life’s marrow out of every precious day on Earth. It is good to be alive!
Red Meat
Replace red meat with fish to reduce the risks of heart disease. The cholesterol in red meat can clog your arteries. Fish, on the other hand, breaks up the cholesterol, so it is a great addition to your diet.
Drink adequate amounts of water. As you grow older, you are more prone to dehydration. Consequently, it is more important than ever to drink a full eight to ten glasses of water daily.
To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. Since you will have more time, you can turn your focus to an activity you may have not had time for prior to retirement or your children moving out. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.
If you are a smoker, you should do whatever is necessary to kick the habit so that you can look your best. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Of course, smoking also speeds up growing older and you could die much sooner.
Getting Older
Speak to your doctor about the correct anti-getting older supplements that are right for you. As an older individual, you should consume a balanced quantity of multivitamins, antioxidants and if required, anti-inflammatory medication. Taking these will allow you to have increased activity and less down time due to issues with getting older. Make taking these things a part of your everyday routine.
Be sure to keep a current medications list on hand. Make sure the list includes which medications come from which pharmacy. This enables a pharmacist to check all your medications for safety.
Save up money in order to retire at the right time. Also save money in case of emergency health issues. However, don’t neglect to cover yourself for times when your health may degrade or emergencies arise.
Make and keep regular appointments with your doctor and follow their orders. Being proactive about your health can be beneficial to you in the long run. Early detection of disease or cancer is important. The sooner you take action, the better.
Be on the alert for fraud. Many scammers target elderly people because they see them as easy targets. Be careful who you give your financial information to and always ask for identification when dealing with someone who comes to your home claiming to be an official or government authority. Also, before throwing away documents that contain your personal information, shred the papers. Making a habit of these defensive measures will send con artists away looking for a less well-protected mark.
Retirement can be a great time to do what you want to do and have the best time of your life. Use the advice in this article to take control of your life and your health. Make your remaining years of your life the best ones yet.