Trying to age gracefully may sound nice, but its not as easy as it sounds. Getting old can be a tough job, and it is one you do not get a vacation from. Even so, you can limit the effects of aging and stay healthy if you do a few important things.
Having healthy relationships and maintaining a strong social circle are very important when it comes to growing older in a healthy way. Being active in your community has been shown to increase lifespan. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors are always open.
Learn new things and keep your mind moving. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Keep your mind active by doing puzzles or learning new skills and information.
Following a balance diet is one of the most important things you can do as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. By doing this, you will have all the nutrients you need.
To keep the getting older process healthy, continuously teach yourself new skills. It is a must to continually learn in your life.
Go easy on powder cosmetics and foundation to protect your skin as you get older. Hydration only gets more important as your skin ages, so the effects get more severe. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle.
Extreme temperatures and weather are a definite no-no when it comes to your skin. The cold air and the sun can both equally damage your skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.
When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Sugar aids in speeding up the growing older process, and it can even shorten your lifespan. Studies on multiple types of animals have all shown that excessive sugar intake shortens lifespans significantly.
Balanced Diet
Eat properly. Make sure you are taking in a balanced diet with plenty of fruits and veggies. A balanced diet will help you keep your mental health, as well as your physical health, and you will have the right fuel to conquer your day.
Replace red meat with fish to reduce the risks of heart disease. It is known that the saturated fat in meat increases cholesterol which in turn contributes to heart disease. Fish actually does the opposite of this, so make sure it’s in your diet. Don’t eat as much red meat. This will help you stay healthier and live longer.
Do not fall. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. Walking is a low impact exercise that can really make a difference in your health. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.
Return to a favorite hobby after retirement or as your children leave home to help you focus on the positive aspects of getting older. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. Hobbies are a great way to connect with others and do something outside the home.
It is a common occurrence to gain weight as people age. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.
Your diet strongly influences how you age. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. Remember to eat three moderate meals per day in combination with several nutritious snacks.
Keep in mind that getting older gracefully does not depend on fate or genetics. Aging well is not easy to do, either. It isn’t easy to stay healthy as you age, but it can be done with some effort. The advice given here can help you along your journey and ensure that you make the most out of what could be the best years of your life.