Getting older is a natural process that every person faces. Some people age gracefully and some do not. Using a few simple ideas, you can slow the getting older process, and feel younger well into your later years.
If you stop stressing over numbers, you will help yourself age better. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Keep less focus on the numbers and more focus on making the most of your life.
As you grow older, sleep is incredibly important. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.
Wherever you are, bring your happiness with you. When you make other people happy, you usually tend to make yourself happy without even meaning to. Joy is a free, infinite resource, so spread it around freely and experience the benefits.
Try personalizing your home. You need to adjust your home to your preferences as you age. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.
As you age, your home is a reflection of who you are and becomes your personal sanctuary. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. A well-cared-for home will always care for you.
As you get older, your eyes need special care. Some of your vision will be lost when you get old, but regularly go to the eye doctor to get a check up to proactively look for any major diseases that could lead to even worse vision.
Have lots of fun! It is this time in life that you are able to do the things you have always wanted. Take the time to experience and enjoy life.
Heart Disease
Eat less read meat and more fish to prevent heart disease! Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. Fish can help you live healthier and longer, unlike meat.
Drink adequate amounts of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Avoid taking a spill. Falls are the main cause of serious injuries, fractures and death among seniors. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.
Many people gain weight as they age. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower. Eating right and exercising moderately is a winning combination for maintaining healthy weight.
Consult your doctor regarding the appropriate supplements that you can take that have anti-aging properties. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Getting these supplements will minimize the irritation that the getting older process inflicts and keep you active and energetic. Include these as an essential part of your plan everyday.
By implementing the above advice, you can age with grace and dignity. Remember, you’re only as old as you feel!